How To Create A Vision Board

This is something that seems to be kind of weird but the fact is it actually works. I certainly can’t explain it, the science of it all would surely be way over my head. However, in years past I have seen this process work in my own life several times. I do know that whatever we focus on is what we are moving toward so I guess in that sense it helps me understand a little but here is a video that will introduce the concept of a vision board.

I also recently found this article on the subject and it was quite helpful as well. Martha Beck brings up some really good tips on how to create a vision board and even a little of the science behind how it all works.

When you start assembling pictures that appeal to this deep self, you unleash one of the most powerful forces on our planet: human imagination. Virtually everything humans use, do, or make exists because someone thought it up. Sparking your incredibly powerful creative faculty is the reason you make a vision board. The board itself doesn’t impact reality; what changes your life is the process of creating the images—combinations of objects and events that will stick in your subconscious mind and steer your choices toward making the vision real.

Step 1: Please Your Animal.

There are two basic procedures involved in creating an effective vision board. First, instead of cogitating about familiar images, scout for the unfamiliar. Your mind can’t do this. Your animal/angel self can. Just page through a magazine (and walk through the world) noticing things that trigger physical reactions: a heart thump, a double take, a gasp.
The only responses involved should resemble these:
“Ooooh!”
“Aaaahhhhh.”
“Whoa!”
“!!!!”
“????”

These “thoughts” register in your stomach, your heart, your lungs—anywhere but your head. You can’t produce them in response to cultural clichés or abstract ideas. Nor can you always know why your body reacts to an image. Wondering, then finding out, is one of the most delicious things about assembling a vision board.

For example, as I rummage through my current collection of images, my body is utterly unmoved by photos of mansions or designer clothing. What interests it are pictures of an abstract sculpture, a dried leaf, and (overwhelmingly) a map on which the migratory route of the springbok antelope is shown in red. !!!! Go figure.

Though it makes no logical sense, I know from experience that gluing these pictures on one big page will begin catalyzing something beyond my mind’s capacity to calculate or conceptualize. If you’re not already accumulating images that rock your socks, stay alert. Whenever you find them, filch them.

Step 2: Let Go Mentally and Emotionally.

Most folks master Step 1 easily, gathering new and interesting images by the bushel. It’s like making the Mindflex ball go up: You stare at the ball and picture it rising. Powered by the output of electricity from your brain, the fan starts to blow, et voilà! Up goes the ball. You do this with focused, intense thinking—something you’re almost always engaged in.

Step 2 of making a vision board requires something trickier: not thinking. This is the counterintuitive process that makes the Mindflex ball descend. To do it you must relax completely and let your mind go blank. You don’t concentrate on the result you want—i.e., the ball going down. In fact, you concentrate on not concentrating. Slowly the fan decreases speed and the ball begins to drop.

This is exactly what you should do once you’ve created a vision board. Stop thinking about it. Lose it. Recycle it. The biggest mistake aspiring reality creators make (aside from that predictable cash/tropical island collage) is continuing to push something they’ve already set in motion. You’ve felt the repellent energy of salespeople desperate to hook you—it makes you sprint away so fast, you cause sonic booms. Don’t use that results-oriented energy.

Step 3: Be Still and Still Moving.

Making a vision board is not a substitute for elbow grease. Magical cocreator or not, you still have to do stuff. For example, I want to be better at social media—you know, all that Faceplace Twootle Googler stuff. So I put a headline on my vision board: SOCIAL MEDIA GENIUS. I tried reading blog posts and signing up for all sorts of new online accounts, but I was making zero progress. Two weeks later, I was working on my laptop in a bookstore when a man with a kind face asked me if I liked my computer. He turned out to be a social media specialist and an extremely nice guy, and I hired him to be my social media genius. He’s brilliant, he’s motivating, and he’s kicking my ass, teaching me how to accomplish my goals. I wanted the Force to give me fish; instead, it sent an expert fisherman to teach me.

This is the zone of reality creation: regularly picturing delights that don’t yet exist, emotionally detaching from them, and jumping into action when it’s time to help the miracles occur. I’m barely learning this, to be (in T.S. Eliot’s words) “still and still moving.” But in the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can’t.

So that’s my 411 on vision boards, but please, don’t believe me. Try it yourself. Do it as a lark, a hobby, a physics experiment (though calling it that may cause Werner Heisenberg to spin in his grave like an Olympic ice dancer). While you’re oohing and aahing, cutting and gluing, I’ll be wearing my fabulous headset, making the Mindflex ball follow my mental orders like my tiny foam bitch. If you happen to know I’m dreaming, please don’t wake me.
Read more: http://www.oprah.com/spirit/How-to-Make-a-Vision-Board-Find-Your-Life-Ambition-Martha-Beck/4#ixzz2LvykRVDD

 

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Rick Weitl

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