As a guy who has also struggled for many years with severe depression this video and other teachings from Tony Robbins has helped me understand and learn how to deal with my depression. Sometimes this kind of depression can be debilitating and stop us from moving forward in our lives. It is truly just a state of mind and by learning how to cope with it we can ad years to our lives, years of productivity.
Depression is one of those things that if you don’t struggle with it yourself it is just impossible to understand or even give it any validity. It is not unlike drug addiction in that sense. For those that have never dealt with it they just cannot even begin to understand it and for those that have, they do understand how devastating it can be to ones life.
Tony Robbins has given us tips on how to change our state of mind with simple things like changing our physiology, our posture. It is quite difficult to be depressed when you have a smile on your face, your head is up and your shoulders back. It is simple things like that, that can make a big difference at a very important time. I have found that as I have gained a better understanding of what is going on in my body and my mind when I am depressed it has made it easier to pull myself out of a depressed state.
I hope this is helpful to you. This is only part one I am going to make some more posts like this. I had thought before of writing about depression but didn’t because I thought who would want to read about depression, but recently I have come to realize how many others deal with the same condition and my hope is to help anyone I can and if you want to build yourself a business working at home depression is one thing that could easily prevent you from being able to do that.
If this has been helpful to you please leave a comment below and please share any other tips you have found that have been helpful to you.
by Rick Weitl
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